I am writing this during recovery after my first real foray into the Couch to 5K (C25K) program. Let me tell you, I am DEAD. This is what I did this morning:
- Brisk 5 minute warm up walk
- Jog for 1 minute
- Brisk walk for 1:30 minutes
- Repeat ad infinitum (or what felt like it, but really was 20 minutes)
- Brisk 5 minute cool down
I'm a lot more worn out than I expected. I have been taking walks for a few weeks now, but this really got my heart rate up and was quite difficult.
Anyway, I need to shower and get ready for WORK. The nice part is now my workout for today is done so when I get home from work I don't have to worry about it.
Have a nice day!
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